Body shape?!
Question: Body shape!?
i am 14 years old and had a major growth spurt over the last year!. i got a lot skinnier but still have a problem!. there is still fat on my lower torso and on my pecks!. although, above my nipples, my shoulders are very bony and skinny!. will this change over time!? and can i do anything to help this!?Www@Answer-Health@Com
Answers:
A moderate weight training program can help with all areas you've mentioned!. Nothing too radical!. Just some basic body weight workout (push-ups, pull-ups, squats, bench dips, etc!.) with some dumbbell workout (bicep curls, military press, etc!.)!.
This would help build some muscle which would help get rid of the "bony and skinny" shoulders and in turn would help burn excess body fat!. If you're naturally skinny, I would not go very heavy on a cardio workout!.
This doesn't have to be hard work!.
Check out Men's Health online magazine for some tips and workout ideas!.
Good luck!.Www@Answer-Health@Com
This would help build some muscle which would help get rid of the "bony and skinny" shoulders and in turn would help burn excess body fat!. If you're naturally skinny, I would not go very heavy on a cardio workout!.
This doesn't have to be hard work!.
Check out Men's Health online magazine for some tips and workout ideas!.
Good luck!.Www@Answer-Health@Com
Yes, it will change!. You still have a few years to grow!.
Help it along by doing what you know you should already!.
Eat healthy and drink water!. No fast food and limit candy & soda!. Eat a good breakfast!.
Get plenty of sleep!.
Turn off the PC & go outside & play!. Shoot hoops!. Hike in the woods!. Climb trees!. Ride a bike!.Www@Answer-Health@Com
Help it along by doing what you know you should already!.
Eat healthy and drink water!. No fast food and limit candy & soda!. Eat a good breakfast!.
Get plenty of sleep!.
Turn off the PC & go outside & play!. Shoot hoops!. Hike in the woods!. Climb trees!. Ride a bike!.Www@Answer-Health@Com
just do some push-ups and crunches to tone up!.
20 ps 20 cs x3
good luckWww@Answer-Health@Com
20 ps 20 cs x3
good luckWww@Answer-Health@Com