Is it bad too eat at night?!
Question: Is it bad too eat at night!?
ok so my time eating scheduale went like this
breakfast- 1:00 PM
lunch- 4:00 PM
snack-5:00
dinner- 7:00 PM
so i planned that was when i'd stop so than 11:00 i get hungry & i go eat, not much 1/2 a bagel w/ a slice of cheese
but qu is, is it ok to eat at night if you get hungry or should i avoid it or have something small!?
any suggestions!?
do you eat at night!?if no, why do you avoid it!?
& what do you eat!?Www@Answer-Health@Com
breakfast- 1:00 PM
lunch- 4:00 PM
snack-5:00
dinner- 7:00 PM
so i planned that was when i'd stop so than 11:00 i get hungry & i go eat, not much 1/2 a bagel w/ a slice of cheese
but qu is, is it ok to eat at night if you get hungry or should i avoid it or have something small!?
any suggestions!?
do you eat at night!?if no, why do you avoid it!?
& what do you eat!?Www@Answer-Health@Com
Answers:
Why don't you have breakfast at a normal time, like when you wake up!? It seems strange to have four meal in 6 hours then eat nothing else for 18 hours, it's just going to slow your metabolism right down!.
Eating at night is dependent on how you feel and whether you like to go to bed on a full stomach!. Personally, I don't mind a small snack (like fruit or a biscuit) before I go to bed!. If you're hungry, it's probably fine to have something to eat in the evening!. It's better than being starved for 18 hours until your afternoon breakfast!.Www@Answer-Health@Com
Eating at night is dependent on how you feel and whether you like to go to bed on a full stomach!. Personally, I don't mind a small snack (like fruit or a biscuit) before I go to bed!. If you're hungry, it's probably fine to have something to eat in the evening!. It's better than being starved for 18 hours until your afternoon breakfast!.Www@Answer-Health@Com
I try not to eat after 8pm Monday thru Friday!. After a couple of evenings your body will get used to this and you won't get the auto hunger urge again!.
It helps lose weight because you don't burn as many calories while sleeping!.
It is also good for anti aging as low blood sugar while sleeping increases the release of anti aging hormones!.Www@Answer-Health@Com
It helps lose weight because you don't burn as many calories while sleeping!.
It is also good for anti aging as low blood sugar while sleeping increases the release of anti aging hormones!.Www@Answer-Health@Com
id eat breakfast around 9:00
lunch 12-1(noon)
snack 3-4
supper 4-6
when u eat at night the calories arent burned up so there just stored as fat overnight!Www@Answer-Health@Com
lunch 12-1(noon)
snack 3-4
supper 4-6
when u eat at night the calories arent burned up so there just stored as fat overnight!Www@Answer-Health@Com
There is an old saying after 6 it goes on your hips!. So going by that if you eat at night you put on weight!. if i do eat anything it is fruit or something non fattening!.Www@Answer-Health@Com