What are the benefits of stretching?!


Question: What are the benefits of stretching!?
Take the hint and understand that a general question usually means a long answer!. So either give a website or somewhere close to like a paragraph!. Plz don't give me 1-2 sentence statements that are completely obvious!. THANK YOU! Standard 10 pt best answer!!!
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Answers:
It does get your blood flowing to help not pull any muscles!. It also helps you not cramp up!. So say if your just starting to exercise, it would be good to stretch 1, not to pull anything, 2, not to cramp which helps you exercise longer!.Www@Answer-Health@Com
BLACK PEOPLE!Www@Answer-Health@Com
gets you're blood flowing!.
warms up you're muscles so you wont pull anythingWww@Answer-Health@Com


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