How can i...?!


Question:

How can i...?

How can burn 1400 caleries a day.I am tryong to loose weight
and i am 150 pounds and 5 2.I am trying to eat healthy.I go to the gym and work out for 1 hour.I do cordio and burn no more than 500 caleroes.I can only go in the morning for an hour.What else can i do.I am trying to loose 10 pounds in 4 weeks.


Answers:

I'm not overweight, or an expert on weight loss, but I think what your doing now is great. Dont try to get results too fast or you will just gain it back later. Forming a routine of exercise is just what you need. Just keep it up and GL




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