My mom cooks nothing but fattening foods?!
Question: My mom cooks nothing but fattening foods!?
and that's all there is at the house!.!.!.so i'm overweight!.!.!.!.how can i lose some pounds!?Www@Answer-Health@Com
Answers:
Ask your mum to cook healthier foods
Cook yourself
Exercise more
Stock up on healthier snacks
When eating meat leave out the skins and fats
Request politely for no gravy
Substitute unhealthy soup with plain water
Drink a glass of plain water before eatingWww@Answer-Health@Com
Cook yourself
Exercise more
Stock up on healthier snacks
When eating meat leave out the skins and fats
Request politely for no gravy
Substitute unhealthy soup with plain water
Drink a glass of plain water before eatingWww@Answer-Health@Com
If your mom won't alter her cooking, make your own food, or eat less of what she cooks!. Eating less in general will help!. Also, go for a walk after each meal, start working out on a regular basis (20 minutes, 3 times a week = only an hour a week), or even do sit-ups, push-ups, jumping jacks before bed/your shower!. Anything you can do that causes you to burn more calories than you take in will help shed pounds!.
Good luck!
And if you pick up a few health and fitness magazines, they'll help you work out what to eat/how much to eat/what to do to work out/how to talk to your family about your fitness goals!.
Oh! You might be able to get your family to go on walks with you, then you can bond and everyone can get more fit!Www@Answer-Health@Com
Good luck!
And if you pick up a few health and fitness magazines, they'll help you work out what to eat/how much to eat/what to do to work out/how to talk to your family about your fitness goals!.
Oh! You might be able to get your family to go on walks with you, then you can bond and everyone can get more fit!Www@Answer-Health@Com
Eat smaller portions of those foods!. Offer to do the grocery shopping for the week and pick up some fresh vegetables to make a salad!. Go jogging to burn off the extra pounds!. Ask your mom if she can try making healthier foods like grilled or baked chicken instead of fried chicken!. Don't snack in between meals!.
It can be hard to confront your parents if they are overweight about what they eat because it can get uncomfortable or they will deny it!. It also might hurt your mom's feelings if you don't want to eat her cooking!. You eventually need to talk to them about making healthier things but for the time being these are some ideas!.Www@Answer-Health@Com
It can be hard to confront your parents if they are overweight about what they eat because it can get uncomfortable or they will deny it!. It also might hurt your mom's feelings if you don't want to eat her cooking!. You eventually need to talk to them about making healthier things but for the time being these are some ideas!.Www@Answer-Health@Com
Losing some pounds is going to take a lot of patients and hard work!. First you got to start eating right, simply explain to your mom that your eating habits it not so good, and ask her to buy more healthy food products!. Salads and yogurt and plenty of water and 4 classes of milk a day, is a great way to start eating well, by eating and drinking these products it would really help your digestive system and you would start feeling so much better!. Next step is plenty of exercise, if you exercise at least a hour a day you should start burning off weight right aways!.!.!.jogging and jump roping are very great exercises that would help you big time!. I really hope that I help out!.!.!.!.good luck buddy!Www@Answer-Health@Com
first of all you gotta have the will power and strength to not eat what the rest of your family is eating!. Watch your calories and carbs do some research if you can to see how many calories you should be taking in daily!. Don't starve yourself! But remember that controlling your portions helps!. If you think that it will be hard to stop drinking soda just cut down on your soda intake and then when you can try to drink just water!. Believe me just drinking water will help tons!. If you get tired of plain water there is flavored water!. Try and be more active in your daily routine!. Exercise will help you, if you don't like workouts find something that is fun and will allow you to exercise at the same time!. For example, roller blading, dancing, swimming, and maybe bicycling!. You should try and work out all parts of your body and don't over work one part make sure you rotate which muscle you are working on!. Most importantly if it's hard for your family to understand do your best to help them understand how you want to be healthy and perhaps you might get them wanting to be healthy too!.
I hope this helps and good luck!.
Oh if you need a cookbook idea I use - The Healthy Heart Cookbook - the recipes in there show a nutrition table per serving, and even though the meals are less fattening the taste does not suffer!. They are delicious recipes!.Www@Answer-Health@Com
I hope this helps and good luck!.
Oh if you need a cookbook idea I use - The Healthy Heart Cookbook - the recipes in there show a nutrition table per serving, and even though the meals are less fattening the taste does not suffer!. They are delicious recipes!.Www@Answer-Health@Com
dont deprive your mums cooking!.!.!.eat small portions but exercise a lot!.!.!.talk to your mum about planning and preparing healthier food options!.!.maybe you can buy her a cookbook on healthy food choices or go with her to the supermarket and educate her about the healthy items available!.!.!.there is nothing impossible as long as you communicate with her properly!.!.dont forget that parents too make errors but we must put a step ahead to prove our divinity by rectifying them step by step!.!.!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
go shopping at the store with her, and help pick out healthy foods, like vegetables
In a healthy diet you should eat a small portion of meat and lots of vegetables!. Try to stay away from carbs because that is like eating straight sugar!.
Also try to excercise, start small and each day make your workout a little more intense!.
Good Luck!Www@Answer-Health@Com
In a healthy diet you should eat a small portion of meat and lots of vegetables!. Try to stay away from carbs because that is like eating straight sugar!.
Also try to excercise, start small and each day make your workout a little more intense!.
Good Luck!Www@Answer-Health@Com
I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse)!. Together with a good diet and exercise I am finally happy with my body and the way I look!. You should check this product at
http://best-free-thin-diet!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
http://best-free-thin-diet!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://get-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://get-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
tell her to start making leaner foods!. i dont wanna be an *** but i have to ask is she over weight!? is your dad overweight!? just talk to her and explain that you want to lose weight!.!.!.!. its very important to be fit and healthy it can add years to your lifeWww@Answer-Health@Com
offer to help cook, its not so hard if you go online and find easy recipes!. its all step by step!. you could also help her shop, that way you can recommend healthier products to buy or lower calorie alternatives for her cooking!.Www@Answer-Health@Com
Talk to your mom abt this!. She would be proud that you are health concious and change her ways!.
If that doesnt work, the go on a strike and stop eating food, or eat very little!.!. any mother would be moved by that!.!. ;)Www@Answer-Health@Com
If that doesnt work, the go on a strike and stop eating food, or eat very little!.!. any mother would be moved by that!.!. ;)Www@Answer-Health@Com
tell her to compare calories and fats
before buying any fattening foods
like for mayo, there are reduced fat ones!.!. etc
start eating some healthy foodsWww@Answer-Health@Com
before buying any fattening foods
like for mayo, there are reduced fat ones!.!. etc
start eating some healthy foodsWww@Answer-Health@Com
ask your mom to buy healthier foods and work out more!. all you have to do is go for a walk or somethinWww@Answer-Health@Com
You should cook your own foods or talk to your mother about what she cooks!.Www@Answer-Health@Com
eat smaller portions of the food your mom cooksWww@Answer-Health@Com
tell her too buy helthy food for uWww@Answer-Health@Com