How Long Until I See Results?!
Question: How Long Until I See Results!?
Now i am 16 years old and 152 pounds!.i weight lift but light weights and run too!.i am in pretty good shape but for summer i am going to swim!.i want to swim for 30min straight w/o rest and then a little later during the evening go running for 4 miles (about 35min)
how long until i start seeing results in toning!.i am not that toned but have mucles!.
so how long if i do this routine 5 times a week!?Www@Answer-Health@Com
how long until i start seeing results in toning!.i am not that toned but have mucles!.
so how long if i do this routine 5 times a week!?Www@Answer-Health@Com
Answers:
4 weeks!.!.!. don't be surprised if around 2 weeks, you increase in size!. Around week 3-4, you'll really start to see results :)
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
u need a high protien diet and if you want fast and powerful muscle try creatine
with urs no1 will notic a ral difference for 2!.5 weeksWww@Answer-Health@Com
with urs no1 will notic a ral difference for 2!.5 weeksWww@Answer-Health@Com