Craving carbs! Always hungry!?!
Question:
Craving carbs! Always hungry!?
I'm 5'4", 94 lbs. athletic/thin build
I exercise like 2 hours most days. A combo of brisk walking, yoga, and the elliptical.
I eat a very healthy diet. All fruits and vegetables. Complex carbs, like whole grain breads and rice. I love cereal, yogurt, fish, lean proteins.
Lately, however I have been hungry ALL the time. I have been hungry especially for complex carbs (brown rice, whole wheat pasta, whole grain bread). Like I'll eat 5 slices of whole grain bread in one sitting after I ate some whole wheat pasta! Or I'll have like 4 bowls of cereal after each other in one sitting, then a granola bar, then more bread! It's crazy!
WHAT IS WRONG WITH ME????
I am scared of gaining 48304839 pounds and I have huge bowel movements!
2 weeks ago
oh- might I add i am consuming a heck of a lot of calories. on days i do a lot of working out, somewhere around 3,000. On days I am not, around 2,000. It's been like this for 3 1/2 weeks. Ugh.
Answers:
There is absolutely nothing wrong with you. You in great shape and your active. You're eating exactly the right foods to stay that way. Most people can only WISH they had it as good as you do!