I need some exercises- and easy diet plan..?!
Question: I need some exercises- and easy diet plan!.!.!?
i'm told that i am a good weight for my height (6ft 167lbs) but i don't believe it!. I feel huge!. i need some easy floor exercises to work the lower stomach and butt!. I don't have time for a gym and my equip at home isn't awesome!. I consider my self active but i also can't control my eating habits!.!.i eat something and then i exercise and burn a few hundred calories but then i come home and eat again!. How can i learn to control myself!? please help!Www@Answer-Health@Com
Answers:
Start by eating healthy and stay away from foods that contain sugar , trans and saturated fats!. Instead of having three meals a day have six small healthy ones each with a portion of a protein source such as : chicken , poultry , turkey, lean beef , lean pork , eggs, shrimp , lobster , lamb or fish!. Accompany them with a portion of fruits or veggies and a portion grains such as whole rice, barley, whole pastas, whole oats and brown rice!. Have a portion of each category (protein, veggies, grain) in every meal , a portion is about the size of a deck of cards!. Also try doing a workout such as this one : http://www!.youtube!.com/watch!?v=oQR4p9HSA!.!.!. , at least two days per week!. When you do some of these exercises try doing them with a very slow momentum , for example , 10 seconds up and 10 seconds down , this way you will stimulate better your muscle fibers and better develop lean muscle which will burn stored body fat!. Make sure you rest well between workout days so your body can recover and not breakdown tissue!. Get plenty of water daily!. You can also do some other type of fitness activity on your off days if you enjoy them , just dont overdo them , everything in moderation , fitness activities include cycling , swimming , jogging , rope jumping, yoga, pilates or hiking!. But remember , do them for fun and in moderation!. The reason is that by just doing strenght training like the routine i gave you , the muscles go through a recovery process which uses up a lot of calories in order to repair the tissue that was teared during exercise!. This is why resting is very important when working out , toning and losing weight!. Because even when your recovering you will be burning fat!.Www@Answer-Health@Com
here is what my dietician recommends - follow a practical diet!. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein!. eat 900 gms of veggies a day!. Start your meal with a big salad or soup!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tablespoons of soya nuts subside hunger pangs !. substitute white bread and rice with brown!. lose one kilo a week!. that is the ideal!.
Pick an exercise regime you like!. then you are likely to stick to it!. buy a pedometer, and take 10,000 steps a day!. Abs are the toughest to tone!. Try kickboxing!.
there are two ways to avoid cravings:
one is to make sure you are eating all the food groups!.
the other Glutamine powder!. 1 tsp in one glass water am/pm!. This is great to improve nutrient absorption and can help overcome cravingsWww@Answer-Health@Com
Pick an exercise regime you like!. then you are likely to stick to it!. buy a pedometer, and take 10,000 steps a day!. Abs are the toughest to tone!. Try kickboxing!.
there are two ways to avoid cravings:
one is to make sure you are eating all the food groups!.
the other Glutamine powder!. 1 tsp in one glass water am/pm!. This is great to improve nutrient absorption and can help overcome cravingsWww@Answer-Health@Com