Does whey protein make you lose weight or gain?!
Question: Does whey protein make you lose weight or gain!?
Im taking Whey Protein and Creatine to GAIN weightWww@Answer-Health@Com
Answers:
Whey protein stays in your system up to four times longer than egg or soy protein powders!. If you go to your local Vitamin shop, there will be a variety of protein powders!. In your case, you should stick to whey protein because you are trying to gain weight!. The only way you will lose weight while taking a protein supplement is if you cut your carbs almost to zero!. I did this a month ago when training and lost ten pounds!. You are taking creatine though, so if your keeping up with your carbs and protein intake (protein intake should be atleast 1 gram per pound of bodyweight daily to gain weight and size) you will get bigger and stronger!. Just depends on what type of diet your on!. Check out bodybuilding!.com for more info!. Awsome website for everything workout related!. Good luckWww@Answer-Health@Com