Good leg exercises?!
Question: Good leg exercises!?
Answers:
http://www!.youtube!.com/watch!?v=uLIfN-31B!.!.!.Www@Answer-Health@Com
Squats and fire hydrons(get on all fours and bring one leg up to the side and do it with each leg and bring each leg back and straghten it when it goes out and bend it when you bring it back in!)Www@Answer-Health@Com
like stand on a stair or something in your house, and have one foot on the stair and your other foot hang over the edge of the stair!. then bend down and come back up!.!.!. its hard to explain! but it is a really good work out!Www@Answer-Health@Com
UMM SEX!?Www@Answer-Health@Com
just lay on the floor and do some leg lifts! you will start to feel the burn, do one at a time and then go for both legs at once! HAVE FUN!!Www@Answer-Health@Com
Lay down on your side, and lift your leg up and down!. It will get the inside of your leg tight, and fit!.Www@Answer-Health@Com
If bicycle riding is out of the question for any reason, then the next best thing would probably be DANCING!. To any TUNE and as much as possible!Www@Answer-Health@Com
Running and adding resistance, like running up stairs or steps!. Squats with or without weight!.!.!.watch the your knee's though!. Jumping rope!.!.!.!.!.!.!.Www@Answer-Health@Com
jogging a log time leg weights usually helpsWww@Answer-Health@Com
squats and walking!. also running!. a short walk also can help!.Www@Answer-Health@Com
Go to the gym and work out your legs and do squitsWww@Answer-Health@Com
donkey kicks!Www@Answer-Health@Com
running!? maybe lift knees up higher or something!?Www@Answer-Health@Com
karate! i love it, it really works on ur legs when ur doing kicking excersizesWww@Answer-Health@Com
step up and down on a stair for a while i had to do that in gym it worksWww@Answer-Health@Com
Good question! I'm sorry I don't have an answer but I will keep watch for when you choose a good one!Www@Answer-Health@Com
yes so ( What te hell am out of hereWww@Answer-Health@Com
walking!!Www@Answer-Health@Com
bicycle made for 2Www@Answer-Health@Com
hWww@Answer-Health@Com
wall kickingWww@Answer-Health@Com
try sum yoga!.!.!.Www@Answer-Health@Com