Vitamin B-12?!
Question:
Vitamin B-12?
What's it for? What does it do? ect. Thanks!
Answers:
-B-12 works closely with folate to make red blood cells
-serves a s a vital part of many body chemicals and so occurs in every body cell
-helps your body use fatty acids and some amino acids
deficiency may result in anemia, fatigue, nerve damage, a smooth tongue or very sensitive skin.
taking extra vitamin B-12 to boost energy has no basis in science.
Body needs 2.4 micrograms daily and is found in meat, fish, poultry, eggs, milk and other dairy foods.