What healthy foods can i eat to make me lose weight in just a month?!

What healthy foods can i eat to make me lose weight in just a month?

i am 14 and i weight 125 pounds!! i am 5"1.....is my weight good for me!! sum 1 help me plzz!!

There is no such thing as a crash diet. Yes, you can lose weight fast,even within a month but it will just be temporary. Studies shows that people who manage to lose weight fast also have the tendency to get back to their figures after a short amount of time. Whereas, if you spend time working out in the gym religiously and have a healthy lifestyle thats more long lasting effect.

Thanks
Angel Gleed
http://hoodiastore.org