Which aliments should I avoid if I want to lose weight?!


Question: Which aliments should I avoid if I want to lose weight!?
I want to lose weight in this specific part of my body

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Answers:
Well I think it's totally about self-control:

Breakfast: integral toast and a 70-calorie yogurt

Lunch: Fruit (any kind, except banana) and a fish (not fried)

Snack if you get hungry: gum or 90-calorie diet bar

Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios

Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING

I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)

Another thing is to drink green tea once a day, it burns fat and it's good for your health

And of course, do at least 50 abs per day

Good luckWww@Answer-Health@Com

do a workout video!.!.!.search for free ones on youtube or myspace!.

Dance!.!.!.it's fun, and you'll burn a lot of calories

Drink more water, and don't eat any chips or cookies!.Www@Answer-Health@Com





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