Does anyone know the most accurate way to calculate one's BMR? activity level in!
Question:
Does anyone know the most accurate way to calculate one's BMR? activity level included?
If you know please give me the equation or if it's a online calculator please give me the link. Peace
Answers:
I assume that what you want is the Basic Metabolic Requirement, I could give you the way to calculate it but it will be much easier to go here
http://health.discovery.com/tools/calcul...
also keep in mind that that BMR is for your current weight if you want to loose weight you will require less calories and more if you want to gain weight, to find your approximate ideal weight you will need a BMI (Body Mass Index -again there is a formula but this site will be easier)
http://health.discovery.com/centers/arti...
hope these help