How many calories should I have eaten today?!


Question: How many calories should I have eaten today!?
I ran 8 miles today and ate 1,600 calories!. I am a 5'8" 15 year old girl weighing 114-115lbs!.Www@Answer-Health@Com

Answers:
A little over 2,000!. Go get yourself something healthy to eat, girl, unless you aren't hungry!. My advice is to eat healthfully when you are hungry!.Www@Answer-Health@Com
The recommended daily energy intake for adult woman is about 2000 calories!. for your age and weight 1600 is normal!. However if you ran 8 miles you probably used more energy than you ate that day!.

If you do that every day you will not gain more weight ;)Www@Answer-Health@Com


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