Strawberries?!
Question: Strawberries!?
Ive lost 5 lbs so far!! Go me! : ) But i just ate like 6 or 7 strawberries!.!. (plain, no sugar)!.!.!. Should i only eat like 3 at a time or does it really matter cause its fruit!?Www@Answer-Health@Com
Answers:
Good job! Strawberries w/o sugar are verrrry healthy!. You can eat quite a few, just don't go overboard or you'll get a stomach ache!.Www@Answer-Health@Com
Strawberries are a healthy choice, and don't have many calories!. One medium strawberry (1 1/4 in!. diameter) has only 4 calories!. One large strawberry (1 3/8 in!. diameter) has only 6 calories, and one extra large strawberry (1 5/8 in!. diameter) has 9 calories!. Strawberries are a great source of vitamin C!. They also have potassium and other vitamins needed in a healthy diet!. So basically, if you are counting calories, there you go!. I would say 1-2 cups of strawberries would be a good snack!.!.!. they are also better than eating something like candy (even if the calories are the same)!. A good breakfast when on a diet is some sliced strawberries, plain yogurt, and granola!.Www@Answer-Health@Com
At about 45 calories per cup! You can probably have 12 without worrying! Eat them, love them and just don't cover in whip cream!
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
instead of eatin 6 or 7 strawberries try eatin 5 or more servings of fruits each day!.you could mix it up however you want bananas,apple strawberries,plums!.papaya!.however you want or even make smothies!.Www@Answer-Health@Com
it does not matter atll! strawberries are healthy! seriously eat like 30 if you really want to lolWww@Answer-Health@Com