I want to lose weight over the summer?!


Question: I want to lose weight over the summer!?
Okay so, I am 15!.
I am currently a size 9 and I want to go down to a size 7 at the least!.

I live on a extreamly busy road that has no sidewalks so I can't go jogging outside of whatever!.
Basicly the only way I am currently getting exercise is from Jazz every Wednesday and Staurday night for 3 hoursWww@Answer-Health@Com


Answers:
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!

or you can google 3 day american heart association diet it gives you step by step what to eat and drink and it says you can lose 10 lbs!. in 3 days!Www@Answer-Health@Com

You can lose weight by either starting a diet or exercising!. You should do a combination of both for the fastest results!. Exercise can be split up into cardio and weight training!. Cardio will burn the fat and weight training will build up muscle and give you a toned look!. Do cardio 3-5 times per week for 30-60 minutes per day!. Weight training can be done 2-4 times per week!. You should also start cutting your calories!. Use the daily calorie needs calculator http://calorieneedscalculator!.com to estimate how many calories you burn!.To lose weight, you need to eat less!. Get rid of junk foods that are high in sugar and eat foods that are high in fiber!.

Guide to Getting a Perfect Summer Body - http://www!.straighthealth!.com/pages/guid!.!.!.Www@Answer-Health@Com

You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.

Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com

drink a lot of water and dont eat junk footWww@Answer-Health@Com





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