Can i lose weight? Please answer?!
Question:
Can i lose weight? Please answer?
I'm 14 yo.boy,5'9,190 pds. If I start having a 2000kcal intake and walk an hour in the morning, one in the evening, do 100pushups, 150situps a day, will I lose weight? If so, please tell me how much will I lose. Thank you.
Additional Details2 weeks ago
I'm 14 yo.boy,5'9,190 pds. Is it too much? If I start having a 2000kcal intake and walk an hour in the morning, one in the evening, do 100pushups, 150situps a day, will I lose weight and gain muscle? If so, please tell me how much will I lose. Thank you.
Answers:
You'll lose weight but gain muscle. 200kcal is a little much try 1500. Cut back sugary fatty foods such as pop candy etc. Drink water eat fruits fish vegetables, etc.