To get 6pacs, situps, crunches, or really slow chinups with legs in sitting posi!
Question: To get 6pacs, situps, crunches, or really slow chinups with legs in sitting position!?
what do u recommend!? and what way to do it and how regularly!? thx!Www@Answer-Health@Com
Answers:
The main thing for a good set of abs is what i do:
The first important note is that you don't want to damage your back!. When i first went to the gym i would do 200 sit ups on a roman chair (which is a declined bench) and i thought i was awesome!. After about a month i had a bit of a 6 pack but i could barely bend over or stand up straight!. So i got a personal trainer and we now do the following!.
On the edge of your bed lean back with your feet off the bed and your back on it, and raise yourself off the bed a bit and bring your knees towards you!. Your abdominal muscles are used here to balance you and stop you falling off the bed!.
On the ground sit on a pillow so your tail bone wont hurt, and put your toes under the edge of your bed to keep you down!. And just do about 10-15 sit ups/crunches but do them really slow!. Instead of doing 200 if you do them slow your back wont hurt and it will be doing the same thing!. When reaching the lower part of the extension (nearly laying flat on the ground) hold the position and you will really feel your muscles work!. (my whole body shakes and it is good for the abdominals as they are holding you up)
The best thing for abs however is as follows: At most gyms there will be a bar at about your height maybe a bit taller (it might be a chin up bar or handles etc), of course you can always use monkey bars in a park as well!. What you want to do is grab the bar and just dangle off!. Your feet should be off the ground and sort of just hold yourself up (this will also be good for your arms) now slowly raise your knees towards your chest and then slowly let them back down and repeat!. You can also raise your entire legs so that they are in line with your pelvis (so you are in a sort of L shape) however this will really hurt and is probably a bit advanced!. This is good for you abdominals for the following reasons: You are holding yourself up off the ground using your arms and by raising your knees your abdominals are keeping your body from swinging and they are tense!. Lifting your knees then really tenses the abdominals and releasing them back so that you are dangling extends them fully!.Www@Answer-Health@Com
The first important note is that you don't want to damage your back!. When i first went to the gym i would do 200 sit ups on a roman chair (which is a declined bench) and i thought i was awesome!. After about a month i had a bit of a 6 pack but i could barely bend over or stand up straight!. So i got a personal trainer and we now do the following!.
On the edge of your bed lean back with your feet off the bed and your back on it, and raise yourself off the bed a bit and bring your knees towards you!. Your abdominal muscles are used here to balance you and stop you falling off the bed!.
On the ground sit on a pillow so your tail bone wont hurt, and put your toes under the edge of your bed to keep you down!. And just do about 10-15 sit ups/crunches but do them really slow!. Instead of doing 200 if you do them slow your back wont hurt and it will be doing the same thing!. When reaching the lower part of the extension (nearly laying flat on the ground) hold the position and you will really feel your muscles work!. (my whole body shakes and it is good for the abdominals as they are holding you up)
The best thing for abs however is as follows: At most gyms there will be a bar at about your height maybe a bit taller (it might be a chin up bar or handles etc), of course you can always use monkey bars in a park as well!. What you want to do is grab the bar and just dangle off!. Your feet should be off the ground and sort of just hold yourself up (this will also be good for your arms) now slowly raise your knees towards your chest and then slowly let them back down and repeat!. You can also raise your entire legs so that they are in line with your pelvis (so you are in a sort of L shape) however this will really hurt and is probably a bit advanced!. This is good for you abdominals for the following reasons: You are holding yourself up off the ground using your arms and by raising your knees your abdominals are keeping your body from swinging and they are tense!. Lifting your knees then really tenses the abdominals and releasing them back so that you are dangling extends them fully!.Www@Answer-Health@Com
To work out your core muscles ( read abs) be sure to change up your exercise routine regularly, and be sure to do plenty of cardio!. This is because your core muscles adapt to workout routines very quickly!. Try switching between two different ab routines each time you work out!.
I would recommend doing bicycle crunches and regular crunches, as well as doing cardio!. If you don't do cardio then you might have a six-pack, but you won't be able to see it because you haven't yet worked off the fat that covers it!.Www@Answer-Health@Com
I would recommend doing bicycle crunches and regular crunches, as well as doing cardio!. If you don't do cardio then you might have a six-pack, but you won't be able to see it because you haven't yet worked off the fat that covers it!.Www@Answer-Health@Com
I say all of those are great, but how is your diet!? Diet is the most important factor to aquiring tremendous abs!.
Work on your diet and your hard work shall be rewarded!.
Read some articles on sciencelink!.com dr!. John Berardis site!. The man is a guru!.Www@Answer-Health@Com
Work on your diet and your hard work shall be rewarded!.
Read some articles on sciencelink!.com dr!. John Berardis site!. The man is a guru!.Www@Answer-Health@Com
Bicycle crunches, best work out for your stomach!. Works out both the obliques and abdominals and it wont hurt your back!.Www@Answer-Health@Com
do bicycle crunches and sit-up & regular crunches!. also-do phillups hold-its really hard but it'l help a LOT! :)Www@Answer-Health@Com
yes good exercises!.!. but it only takes 5 - 10 mins to do abs!.!.!.!. do a variety!.!. and remeber its mostly about how u eat to show the abs!.!.Www@Answer-Health@Com