How many calories do i need to burn to loose 1 pound?!
Question: How many calories do i need to burn to loose 1 pound!?
is biking 4 miles going to get me to loose a pound!?Www@Answer-Health@Com
Answers:
the average for this question is 3500 calories!. And for the time being, biking 4 miles should let you lose a pound of water weight, not just fat!. I suggest cutting 500 calories per day and then doing an extra 500 calories of exercise per day (bike 3 miles, more for more weight loss)!. This way, you should, in theory and without cheating, you will lose 2 pounds per week!. Also, DRINK WATER!. About a month ago I took my 16!.9 oz bottle and drank ice cold water from it 7 times a day!. Yes thats alot, but it not only cleans out your system but helps with weight loss, energy, and as a hunger suppressantWww@Answer-Health@Com
The best way to lose weight is running if you have the time and the consistency because when you run you are almost working everything in your body!.
Hope this helpsWww@Answer-Health@Com
Hope this helpsWww@Answer-Health@Com
3500 calories to lose 1 pound!.Www@Answer-Health@Com
3,500 and you have to burn more callories than you gain (eat) !.Www@Answer-Health@Com
I believe it's 500 calories for one pound!.Www@Answer-Health@Com
biking prolly nd its about 3000 calWww@Answer-Health@Com