What are some good foods to eat for a low calorie diet?!


Question: What are some good foods to eat for a low calorie diet!?
I am trying to eat healthy, low calorie food, so I can lose a few pounds!. Please suggest filling and tasty food!.Www@Answer-Health@Com


Answers:
Check out this website:

http://www!.yummydietfood!.com

There are some great suggestionsWww@Answer-Health@Com

Popcorn that isn't super buttery!.
Actually taco bell is pretty healthy for fast food, and since fast food is pretty unavoidable!.!.!. Ask for fresco style, the just take away the cheese and add salsa-y stuff!.
Fish is really good protein!. Steamed cauliflower with cheddar cheese melted on top is good!.
Obviously fruit and vegetables!.
Popsicles are good for a sugar treat, and gum stops you from snacking a lot, because its a pain to spit it out!.Www@Answer-Health@Com

Low calorie is good but for that extra punch I would suggest a high protein/low glycemic (good, whole-grain carbs) diet!. Here are a few food suggestions: tuna (no mayo), grilled chicken, 93 % lean red meat, whole-grains (Kashi cereal, whole grain pasta), low carb yogurt, skim milk, almonds (small portions)!.!.!.
The idea w/ this diet is to sustain that "full" feeling where with low glycemic and high protein foods, your body takes longer to digest and break down the foods so it stays with you longer unlike high glycemic foods such as fried foods and over processed stuff!.
Good luckWww@Answer-Health@Com

*tuna with fat free mayo or miracle whip
*use light bread instead of regular - you get 2 for 1 calorie-wise
*fruit is healthy and low fat
*if you eat meat, make sure it's extra lean
*frozen yogurt instead of ice cream
*stir fry is pretty low cal - lots of veggies
*experiement with seasonings to make things taste better
*salads with low cal dressing or no dressing
GOOD LUCK!!!!!Www@Answer-Health@Com

You have to make sure that you are eating whole grains and eating low cal snacks!.

Lean meat/poultry -Turkey breast/chicken breast ,
Seafood -baked /steam (tilapia, shrimp, orange roughy)

Baked sweet potaotes instead of white potatoes
Brown rice or cous cous instead of white rice
Wheat pasta or shredded spaghetti squash instead of
white pasta
Egg whites instead of real eggs

Snacks
Jello (Sugarfree) or Jello sugar free pudding
(Cool whip-light or Fat Free)
Rice Cakes
Air Popped Popcorn (spray Can't Believe It's Not butter) or use butter buds
Dill Pickles-low salt
Sliced cucumbers, celery, carrot sticks

Dessert
Baked apples (cinnamon, sugar substitute)
Angel Food Cake (w/sliced strawberries and sugar subst)

Lots of water-no juice or sodas!Www@Answer-Health@Com

Ive been on a low calorie diet and have lost 5 lbs so far! Ive been eating that 100 calorie yogurt for breakfast!.!. and ive been eating rice cakes for snacks and get some wheat bread and have you a banana sandwich! : ) Dont cut yourself off from everything!.!.!. Oh and eat alot of fruit!. especially strawberries!.!.!.Www@Answer-Health@Com

My new favorite lunch is a whole wheat toasted bagel!. When it comes out of the toaster put a slice of muenster cheese between it ASAP, then cut up cucumbers, tomatoes, and green peppers and wa-la! a veggie bagel!. I also suggest drinking lots of water, and if you aren't a huge water fan, or want a sweet drink, add a Crystal Light packet to your bottle of water!.Www@Answer-Health@Com

There are free recipees on weight watchers!.com!.

Chicken and fish are the best meats!. I try to remember to eat things as close to the way God made them as possible!. Fresh fruit, vegetables, meat etc!. When we eat pasta we go for the whole wheat barilla pasta!. Make sure your breads have at least 3 grams of fiber in them!. They'll keep you fuller and help you to lose weight!.Www@Answer-Health@Com

Any kind of food a vegan can eat is the best way to think of it
so fruits and veggies
but for low calorie you going to want to watch your bread intake big time!.!.!.
Good LuckWww@Answer-Health@Com

Beans
Oatmeal
Cottage cheese
Tuna
Salmon
Skinless chicken
Vegetables
Fruits
Salads
SoupsWww@Answer-Health@Com

doughnuts :)Www@Answer-Health@Com

fruitWww@Answer-Health@Com

fruits and vegetables!. Any "tasty" food might have a lot of calories, so just moderate your eating!.Www@Answer-Health@Com





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