What is the fastest way to pack on muscles besides steroids and working out?!
Question:
What is the fastest way to pack on muscles besides steroids and working out?
I mean what supplaments, vitamins, etc.
Answers:
WITH exercise, eating a lot of protein (chicken breast, protein shakes, protein bars, egg whites, milk, tuna, nuts and beans) and taking a multivitamin should be the best way to build muscle without steroids. But there physically no way to build muscle without working out.... the protein and vitamins will only help build muscle if you are using your muscles.