Is it ok to drink any flavor tea while on a diet?!
Question:
Is it ok to drink any flavor tea while on a diet?
I am currently on a diet and I love to drink warm tea ,especially in the evening. Is it ok to continue to drink tea with regular sugar or should I not drink it at all?
Answers:
If you love your tea then do not give it up, it will only make your diet harder to stick to. See if you can ween yourself off the sugar. If you currently have two teaspoons then cut it back to 1 and 1/2 then just to one and so on.
If you have milk with your tea then make sure it is low or no fat.
A couple of cups of tea will not ruin your diet, like anything just keep it moderation. I love my coffee so I limit myself to 2 per day and have reduced the size of the cup. I make sure I really enjoy it too instead of just throwing it back, that you I feel much more satisfied. Sometimes if you eat or drink too quickly you do not feel like you have had anything at all so you eat or drink more.
Good luck with the diet, do not forget to include a bit exercise. What ever you enjoy as regularly as you can.