Is it really tru!?!?!?!


Question: Is it really tru!!?!!?!!?
I have heard several times that alot of people that are vegan drop weight alot just from what they eat and no real exercise! Is that tru because i've recently become a vegan and I was just wondering if that was a tru statement!.Www@Answer-Health@Com


Answers:
DUDE!!!

you looks like me!Www@Answer-Health@Com

heres your answer :)

being a vegan will drop you weight because you are what is called a negative callorie ballance!. you will loose weight, but you must take on board supliments such as iron and creatine which you get from red meats!.
if you are becoming a vegan only temporarily then you will be having what is called a yo yo diet, once the restriction of the diet comes off you will put all the weight back on!.!.!.!.!.!.maybe even more!.

to loose weight healthily you must have a negative callorie ballance of 500 per day!.

long boring answer short!. yes :D but take supliments (vitamins)Www@Answer-Health@Com

You can gain, lose, or maintain weight as a vegan, just as with everything else!. It's about the number of calories you take in and whether or not they exceed the amount you burn!. It's that simple!.

Also, there is no such thing as a "negative" calorie food!. Ask these people who make the claim to provide you with a legitimate scientific study that backs them up!. It's a lie!.Www@Answer-Health@Com

my friend is vegan!. and she has gained weight!.
you dont get all of your protein and nutrients!. so your body stores fat and you actually gain weight!.Www@Answer-Health@Com

its different for all people!. it all depends on your matabolism!. if you have a fast one you will drop if not it wont make too big of a change but still a littleWww@Answer-Health@Com

its is really usually true! Vegans tend to not eat healthfully enough, just try to eat enough protein and supplement for hte lack of meat!. Exercise too! Just keep healthy :)Www@Answer-Health@Com

Yes, you can lose weight but you won't be fit without doing some exercise!.Www@Answer-Health@Com

yes well hthe people that do that probably foreget that they have to supplement protein by taking vitamins, so they're not building any muscle or feeding it so they will lose muscleWww@Answer-Health@Com

Yes, you will lose weight faster but it still depends on what you consume!. If you are eating nothing but fruit but still drinking heavily, you won't lose much!.Www@Answer-Health@Com

HAHAHA !.!.!.!.Twins!.!.!.Www@Answer-Health@Com

FalseWww@Answer-Health@Com

Yes!Www@Answer-Health@Com

yeah cause all they eat is fruits and veggies
even though french fries and coke are vegan they wont make ou lose weightWww@Answer-Health@Com

yepWww@Answer-Health@Com

yes, it's true,

because your not eating all the animal fatWww@Answer-Health@Com

no it is TRUE !!!!!Www@Answer-Health@Com

yeah!. it's true!. and lol @ that other guy^^Www@Answer-Health@Com





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