Any suggestions on how to lose this fat??!
Question: Any suggestions on how to lose this fat!?!?
Here is a pic!.!.
http://img156!.imageshack!.us/img156/9992/!.!.!.
I'm 16 years old!.
Around 5 foot 10
I weight about 173Www@Answer-Health@Com
http://img156!.imageshack!.us/img156/9992/!.!.!.
I'm 16 years old!.
Around 5 foot 10
I weight about 173Www@Answer-Health@Com
Answers:
Well you dont have much to lose! You need to eat less and work out more!. Burn more calories than you consume each day!. Do 30-60 minutes of cardio every day keeping your heart rate above 130!. Eat right keep your nutrition in check keep working out and in time the fat will melt away!.Www@Answer-Health@Com
do running and do it twice a week for 2 weeks,drink more water and less fats ,,,,,,,,,,,,it will not be there ,but you have to run atleast 2kilometer or jog for 40 minutes atleastWww@Answer-Health@Com
try drink green tea and eat grapefruits also do 100 crunches and 50 sit up for 3 months
hope this helps GOOD LUCK
\m/ rock on \m/Www@Answer-Health@Com
hope this helps GOOD LUCK
\m/ rock on \m/Www@Answer-Health@Com