Fiber one Chewy Bars, healthy or not?!
Question: Fiber one Chewy Bars, healthy or not!?
I have been eating the fiber one chewy bars everyday as a source of fiber!. They contain 140 calories and 50 are from fat!. Also it contains high fructose corn syrup which is bad if I am trying to achieve a six pack!. Anyway if someone with experience and a sixpack can tell me whether or not I can continue eating them or pick a healthier snack by means of still providing me fiber!?Www@Answer-Health@Com
Answers:
Theyre pretty much glorified candy bars!.
Just be cognizant of how many fiber one bars you eat in a day, they may taste good, but one too many will have you landed on the toilet seat for days!. My cousin is a prime example, we tricked him into eating one and he got addicted and ate about 4 or 5 and he was in the bathroom all day!.
Also if you want a six-pack you have to cut these out and stick to veggies and lean meats (fish chicken, turkey, meat)!. Whey protein shakes or simply with milk in between meals or after workouts is a great recovery drink!.Www@Answer-Health@Com
Just be cognizant of how many fiber one bars you eat in a day, they may taste good, but one too many will have you landed on the toilet seat for days!. My cousin is a prime example, we tricked him into eating one and he got addicted and ate about 4 or 5 and he was in the bathroom all day!.
Also if you want a six-pack you have to cut these out and stick to veggies and lean meats (fish chicken, turkey, meat)!. Whey protein shakes or simply with milk in between meals or after workouts is a great recovery drink!.Www@Answer-Health@Com