Why am i loosing weight but gaining mucle?!
Question: Why am i loosing weight but gaining mucle!?
i am 16 years old, before i started working out which was about a month ago, i was 5'8 150 pounds, now i am 5'8 140, and i can tell my muscle mass has increased a lot, ive been eating healthy lately and i have gotten away from fast food, and all that junk!. i dont understand how i am loosing weight, ive always been told muscle ways more then fat!.!.!.Www@Answer-Health@Com
Answers:
Hi, congrats on taking up working out, stick to it cos its so rewarding! What you're probably discovering is that anyones change from being sedentary (non-active) to an active excerise regime is that you start with the greatest results in the first few months (make the most of it becuase unfortunately, it doesnt last!)!. However you may find that with your genetics/metabolism you find it easier to lose weight (fat) than gain muscle, so at the moment your losing your excess fat (yay!), and slowly but surely gaining some good quality muscle (also yay!) - Hence the difference in your bodyweight!. Personally, I always find the mirror a better judge for your results rather than the scales!. Anyway it's all good and I'm sure you'll appreciate all your efforts when you hit the beach next!Www@Answer-Health@Com
many people trying to loosing their weight by exercising!. but some people cant loos their weight!. it is better to try another fitness bulding method like yoga or somthing!. before do that read about them carefully!. lot of sites available!. http://www!.gethealthytips!.com is good oneWww@Answer-Health@Com
With changes made your body is now getting used to the new routine!. Muscle does weigh more than fat but the weight that you are loosing is the fat that your body doesnt need!. Also your losing so fast because of the change it routine!. and Good for you!.Www@Answer-Health@Com
Your body fat is going down thats why :) !. Congrats :) Its amazing what your body will do when you cut all the crap out of your diet :) I wish more posters would read your post !.Www@Answer-Health@Com