Will eating two eggs be bad for my health?!
Question: Will eating two eggs be bad for my health!?
Today is the only day I'm eating two eggs for breakfast!. And I was just wondering if that will be bad for my health, considering the fact that eggs have high cholesterol!. Its just a one time thing!. Will it be harmful!?Www@Answer-Health@Com
Answers:
Two eggs will do nothing at all to your cholesterol!. The buildup happens over a very long period of time and you shouldn't be concerned with just one time!. Although you can just do what the above person named Missy stated about one whole egg and one egg white cause the whites are where the protein is and the yolk have the cholesterol and fat!. There are also egg products made with less cholesterol and are healthier and much more convenient to prepare!.Www@Answer-Health@Com
First off I would like to know were you are getting eggs with 190mg of cholesterol!. I am a register dietary aid and the answer is NO eating two eggs once in awhile will not hurt you!.!.!.eat your eggs!. I buy organic / free range eggs for several reasons!.!.!.no added pesticides or growth drugs and I eat about 6 eggs a week!. My cholesterol level is perfect according to my Dr!., also I workout on a regular basics!.!.!.I do kickboxing and have for 8 yrs and I run every morning!. It is important to exercise and too also remember smaller portions of healthy food more often through-out the day is a lot better for your body!. I eat about 5 meals a day in smaller portions!.!.!.!.and I am 5'4" and weigh 105lbs!.!.!.if you have any other questions and would like help feel free to e-mail me at kikboxing39@yahoo!.comWww@Answer-Health@Com
Ok so the issue of eggs is very misinterpreted!. There are tons of different opinions and misconceptions!. Here is a great article that will clear everything up and give you a new perspective on eggs in general!.!.!.
http://www!.truthaboutabs!.com/whole-eggs-!.!.!.
Enjoy!
AviBWww@Answer-Health@Com
http://www!.truthaboutabs!.com/whole-eggs-!.!.!.
Enjoy!
AviBWww@Answer-Health@Com
It's not bad for your health if you do it occasionally!. Eggs have a lot of good protein and believe it or not we do need a certain amount of cholesterol in our body to exist, but you are right we should watch our cholesterol levels!.Www@Answer-Health@Com
if you are that concerned, try eating 1 full egg and just the white of the other!. egg whites are good for you but eliminating the yolk will help make it healthier!.Www@Answer-Health@Com
my grandfather ate three eggs every morning his whole life and lived to be 90 with no health problems!. if he was fine one day is ok!.!.!.enjoy your egg!Www@Answer-Health@Com