Fatty foods?!


Question:

Fatty foods?

i am in 8th grade, 5 ft, and 78 pounds. i eat a ton!! but i dont gain weight ( i have gained 2 pounds since last year) anybody know some healthy foods that will not risk my health and are high in fat?


Answers:

Nuts (pecans, walnuts, almonds, peanuts), natural peanut butter, flax seeds, sunflower seeds, Fresh SALMON, green and black olives, cooking w/olive oil or use as dressing, and avacados.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories