HELP! (People who play sports and do a good workout answer this question!)?!
Question: HELP! (People who play sports and do a good workout answer this question!)!?
ok well i need a good fitness and diet plan for a whole 6 days!. i am 12, 82 pounds and i wanna lose like 5 -10 pounds!. I need a good cardio and weight workout! I have a treadmill, weights, and a pool!. Help!!!!!!!!!!!!Www@Answer-Health@Com
Answers:
Well im 12 to and i think your a perfect size but whenyou get your period your going to gain so much and i think if you want to lose weigt i think you should eat 3 HEATHY meals a day and you should exercise at least an hour a day no junk food and i think the best exersise is to walk cause youe exercising every muscule!
thank you chelceyWww@Answer-Health@Com
thank you chelceyWww@Answer-Health@Com
JUst to let you know alot of people are going to yell at you cause you are skinny and you are at a good weight but all you have to do is eat healthy swim and all the other stuf you have!. BUT NO EATING JUNK FOOD!Www@Answer-Health@Com
Why would you want to lose any more weight!? Geez you're at a good weight already!. Besides, it's nearly impossible to lose that many pounds in 6 days!.Www@Answer-Health@Com
your 12 and you are ONYL 82 pounds!! and you want to LOSE weight!?! okay so im the same age as you but the average weight is from 85-95 in girls our age!.!.!.!.wuts wrong with you!? you sond perfect 2 me!.Www@Answer-Health@Com
seventeen magazines have great workouts
you really do not need to lose any weight
82 pounds is small!Www@Answer-Health@Com
you really do not need to lose any weight
82 pounds is small!Www@Answer-Health@Com
I would check with your doctor, honey, I think you may have an eating / body image disorder!.Www@Answer-Health@Com
you will NEVER lose 5-10 pounds in 6 days!.!.!.!.!.GOOD GOD YOUR 12!.!.!.you don't need to lose ANY weight!.!.!.stoop watching the stupid media and read a damn book for crying out loud!!!!!!!Www@Answer-Health@Com
How about get off the computer and start working out!.Www@Answer-Health@Com
Good lord!.!.!. at 12 years old and 82 lbs you do NOT need to be losing weight unless youre way under 5' tall!.Www@Answer-Health@Com
Being 5 stone in ridiculous u don't need to lose any weightWww@Answer-Health@Com
your crazy you don''t even need to loose weight
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