Whats the best way to get abs and a 6 pack to show??!
Question: Whats the best way to get abs and a 6 pack to show!?!?
i run cross country and track and eat healthy!. shouldnt i have abs!?!? whats the best way to get them to show!? pls help!. idk what to do!. im 5'4 and 120 lbs!.Www@Answer-Health@Com
Answers:
Develop the abdominal muscle with crunches and hanging knee raises AND reduce your body fat percentage to below 18%!. Do this by cutting out starchy carbs like pasta, bread and rice and increasing your aerobic activity to around 45 minutes a day!. And drink 10 glasses (or more) of water a day!.Www@Answer-Health@Com
do those crunches and situps
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