How can I lose 10 pounds in one month?!


Question: How can I lose 10 pounds in one month!?
I weigh 129 right now and I want to get to weighing 119, because I'm 4'11 and my bmi is a bit too high!. Also I only have a month to look great!. So please tell me what diet and workout routine I should do!!!!!!Www@Answer-Health@Com


Answers:
There is a lot of bad information out there!. It has made America the fattest society ever!. But it makes food companies and diet companies rich!. Learn why salt, black coffee, salt, lean meat, salt, non-fat yogurt and salt are so fattening!. SALT HAS NO CALORIES!. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing!." Nourish your body thin, instead of starving it fat!. Learn the fastest way to lose weight!.

Never cut carbs, fats and calories!. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food!. Which has more calories: a plain potato or one with a healthy fat like olive oil!? The latter!. Which is more fattening!? The former!. How can this be!? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening!. It is not about how many calories but how fast they enter the blood!. But plant foods have fiber!. Fiber provides no calories, is filling and also slows the calories entering your blood!.

http://www!.phifoundation!.orgWww@Answer-Health@Com

You already know what to do!.
Cut OUT all the junk food in your diet!.
Eat healthy, balanced meals!.
Eat 3x a day with 2 snacks a day!.
HEALTHY SNACKS: nuts, fruit, veggies, yogurt*
Don't eat over 1500 calories!.
Have ONE CHEAT day every 2 weeks - eat ONE of your favorite junk foods (so you won't binge)!.

Exercise for 1hour-1hour 30min 5x a week!.

Good Luck!.

[you can lose up to 12lbs a month]Www@Answer-Health@Com

Def a low calorie diet!.!. ive lost 5 lbs in 3 days!.!. and i havent been hungry!.!.!. ive been eating peanut butter sandwiches!.!. (peanut butter makes you full)!.!. and eating alot of strawberries whenever i want something sweet!. and work your booty off! I did with the biggest loser dvd!.!.Www@Answer-Health@Com





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