Help...nervous about the gym?!
Question: Help!.!.!.nervous about the gym!?
ok, so i went to the gym with my friend last week for a water aerobics class!. i really enjoyed it and signed up for a membership to the gym!.
i really wanna go tonight to use the equipment, but as my friend is working i have to go by myself!.
i am so nervous that im gonna make an idiot of myself!.
any tips!? ettiquite!? what i need to take!? i am also very conscience about the way i look (hence the membership) but i think all the toned bodies will make me wanna go home!.!.lolWww@Answer-Health@Com
i really wanna go tonight to use the equipment, but as my friend is working i have to go by myself!.
i am so nervous that im gonna make an idiot of myself!.
any tips!? ettiquite!? what i need to take!? i am also very conscience about the way i look (hence the membership) but i think all the toned bodies will make me wanna go home!.!.lolWww@Answer-Health@Com
Answers:
I was the same way!.
I started with what I knew how to use - treadmill, bike, elliptical!.
The weight machines should have directions on them!.
I know you don't want to go by yourself, but I promise - once you go a couple of times it won't bother you at all! Just remember why you're there and smile at people :)
Take your mp3 player, a bottle of water, and grab ad towel when you get there!Www@Answer-Health@Com
I started with what I knew how to use - treadmill, bike, elliptical!.
The weight machines should have directions on them!.
I know you don't want to go by yourself, but I promise - once you go a couple of times it won't bother you at all! Just remember why you're there and smile at people :)
Take your mp3 player, a bottle of water, and grab ad towel when you get there!Www@Answer-Health@Com
-take your time, don't just jump on equipment you don't understand!.
-really don't worry what people think of you because you'll realize no one really cares
-don't be afraid to ask someone eho looks experienced how to use something
-have a plan before you go, what will you workout!?
you'll be fine! :)Www@Answer-Health@Com
-really don't worry what people think of you because you'll realize no one really cares
-don't be afraid to ask someone eho looks experienced how to use something
-have a plan before you go, what will you workout!?
you'll be fine! :)Www@Answer-Health@Com