Help...nervous about the gym?!


Question: Help!.!.!.nervous about the gym!?
ok, so i went to the gym with my friend last week for a water aerobics class!. i really enjoyed it and signed up for a membership to the gym!.

i really wanna go tonight to use the equipment, but as my friend is working i have to go by myself!.

i am so nervous that im gonna make an idiot of myself!.

any tips!? ettiquite!? what i need to take!? i am also very conscience about the way i look (hence the membership) but i think all the toned bodies will make me wanna go home!.!.lolWww@Answer-Health@Com


Answers:
I was the same way!.

I started with what I knew how to use - treadmill, bike, elliptical!.

The weight machines should have directions on them!.

I know you don't want to go by yourself, but I promise - once you go a couple of times it won't bother you at all! Just remember why you're there and smile at people :)
Take your mp3 player, a bottle of water, and grab ad towel when you get there!Www@Answer-Health@Com

-take your time, don't just jump on equipment you don't understand!.
-really don't worry what people think of you because you'll realize no one really cares
-don't be afraid to ask someone eho looks experienced how to use something
-have a plan before you go, what will you workout!?

you'll be fine! :)Www@Answer-Health@Com





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