Help with bench pressing?!

Question:

Help with bench pressing?

i just started bench pressing. How long should it take to see a great deal of results in my arms?

1 month, 2 months?

Answers:

"...a great deal of results ..."

A lot longer than that. Figure 6 months. That's not really an arm exercize. It will help your triceps a little though.

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Help with bench pressing?!

Help with bench pressing?

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