How can i gain more muscle.?!
Question:
How can i gain more muscle.?
i've been lifting for the last year. when i first started i could only bench 20 lb's then after a full year of lifting i can now bench 135.i only wiegh 125.I gain a pound here and there but i know it's just water weight and i loose it like real fast.For the last 4 mounths i havn't gained any more muscle or anymore weight, and i lift every day. And i eat lots of protein.how can i gain more muscle
Answers:
Doing more body weight exercises as well.
www.bodybuilding.com