I need a serious weight loss buddy?!
Question: I need a serious weight loss buddy!?
I need to lose a significant amount of weight!. I'm 17 years old, 5'7" and weigh 241 lbs!. I would like to lose 60+ pounds!. I feel that I would progress better knowing that someone is there to help me along the way!. I hope someone feels the same way too!.
My email is chelsealou09@gmail!.com if you are serious!.Www@Answer-Health@Com
My email is chelsealou09@gmail!.com if you are serious!.Www@Answer-Health@Com
Answers:
i am 28 and 5'4 i have been struggling for about 3 years now with diets etc!. still having 140 pounds to lose, i followed a combination of weight watchers and atkins and dropped 100 pounds in a year, it is extremely hard to do alone and without support!. i had basically come to the conclusion that losing the last 140 was impossible and i may aswell accept the fact that i am not going to make it to my goal, but i think having a weight loss buddy would be tremendously helpful and i am more than willing to give it a try with you if you are still looking for one!.
my email is vampyric_angel13@yahoo!.comWww@Answer-Health@Com
my email is vampyric_angel13@yahoo!.comWww@Answer-Health@Com
You need to cut sugar completely from your diet!. Don't add sugar to anything!. Don't eat anything that is naturally high in sugar like fruit and fruit juice, corn etc!. Drink only bottled water!. Eat very low or no-fat food!. Don't eat late at night!. Eat lots of veggies and drink veggie drinks (eg!. V8) whenever you are hungry!. Eat chicken breast for protein!. DON'T STARVE YOURSELF!.
As far as exercise is concerned, walking long distances is a good start!. Find a sport that you like and stick with it!.Www@Answer-Health@Com
As far as exercise is concerned, walking long distances is a good start!. Find a sport that you like and stick with it!.Www@Answer-Health@Com