What kind of food(pls specify) can increase body mass.....am over 18 n am still !
Question:
What kind of food(pls specify) can increase body mass.....am over 18 n am still slim?
Answers:
It sounds like your body type is that of an Ectomorph (google it). You're probably always going to be more slender but weight training, eating a high protein diet and taking supplements (protein, creatine, etc.) should help.