Okay whats the best diet??!
Question: Okay whats the best diet!?!?
ive been dieting and working hard and ive lost 10 pounds so far, because i just had my tonsils and adenoids taken out!.!. and i want to keep it off and get more off so whats the healthiest and best and kinda cheap diet out there!.!.!. ive tried eating healthier foods!.!.!. no soda or not to much sugar!.!.!.!.!. but nothing seems to work!.!. ohh yeah ive also tried diet pills and they just made me really sick!.!.!. if you know any then that would be great
thank you so much
sara kayWww@Answer-Health@Com
thank you so much
sara kayWww@Answer-Health@Com
Answers:
I kick started my weight loss by reading the book Fit For Life!. It talks about food combining and it really worked for me!. It was a healthy way to start things off!.
Good luck :)
Sarah G!.Www@Answer-Health@Com
Good luck :)
Sarah G!.Www@Answer-Health@Com
Weight loss is generally simply a matter of using more energy than you put in!. I suggest you take a good hard look at your eating habits and try to weed out the problem areas!. I recently decided that instead of doing my grocery shopping first, I would buy the fruit and veges first and then see what money I had left for meat and other items!. I find that as a result I am naturally eating better and thinking harder about the kind of things I buy!.Www@Answer-Health@Com
Ex-ah-siz-ah! minimize yo thighs!Www@Answer-Health@Com
stop eating so much 1st!. that being said its a combination of a lot of things that im too lazy to point out!.Www@Answer-Health@Com
portion control,because its a way of lifeWww@Answer-Health@Com