How do i get rid of my fat ugly stomach? I look PREGNANT!!!?!
Question: How do i get rid of my fat ugly stomach!? I look PREGNANT!!!!?
i dont even like looking at it anymore!!! im tired and annoyed by it!. im not fat, its just my stomach! im 5'4 and 120 lbs!. the weight is mostly muscle cus i run cross country and track!. i have a 6 pack under my fat! its like the muscle under the fat has made me look bigger!. how do i get rid of it!?!?!? i eat healthy!? sort of!.!. idk i guess i discipline myself alot!. help!!Www@Answer-Health@Com
Answers:
dont over eat, stop when your full!. also try to eat less carbs and eat more protein!. when i eat carbs like rice and bread my stomach pops out and so am avoiding it although i LOVE rice :(Www@Answer-Health@Com
The best thing to do is limit your fat intake!. It doesn't have to be a complete eating overhaul, just something simple like cutting out that 16 oz mocha in the morning, or limiting yourself to one soda a week!.
You're at a good weight for your height, and you exercise regularly, so either the problem is with what you're eating or you may have a medical condition which slows the loss of fat cells!.
Talk to your physician next time you go in for an exam!. He might be able to shed some light on whether it's glandular or external influences!.Www@Answer-Health@Com
You're at a good weight for your height, and you exercise regularly, so either the problem is with what you're eating or you may have a medical condition which slows the loss of fat cells!.
Talk to your physician next time you go in for an exam!. He might be able to shed some light on whether it's glandular or external influences!.Www@Answer-Health@Com
put down the fork!Www@Answer-Health@Com
do a bunch of sit ups everydayWww@Answer-Health@Com
sounds like you have a huge tumor go see a doctorWww@Answer-Health@Com