How can i speed up my metablism?!

Exercise in the morning and eat more!.

Hope i could help ?Www@Answer-Health@Com

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Well I just started a diet and I lost 12 pounds in 2 weeks by eating small meals every 4 hours!. If you eat every 4 hours then your metabolism does not have time to slow down!. So like today I ate a serving or Honey Nut Cheerios for breakfast!. 4 hrs later I had a 100 calorie pack snack!. For lunch I ate some fruit and yogurt!. 4 hrs later I at spaghetti and I will have another 100 calorie pack for my last snack!. The thing is- you have to constantly change it up so that your metabolism won't catch on and adjust itself!. So do the 4 hr diet thing for 3-4 days then the next day eat as you normally would and then start again!. As long as you keep your metabolism guessing it does not have time to adjust to your new eating habits and slow down!. Also exersize usually helps!.Www@Answer-Health@Com

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Just eat healthy and exercise!. Exercise regularly to increase your metabolic rate and eat lots of raw and fresh foods, no processed foods!. Drinking green or white tea will also help because it is full of nutrients and antioxidants!.Www@Answer-Health@Com

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I heard from a former gym teacher that green grapes speed up your metabolism!. I'm not sure the science behind it, but you could always try! There are also some more:

http://ezinearticles!.com/!?Top-Fat-Burnin!.!.!.Www@Answer-Health@Com

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Use HGH Energizer
this supplement provides nutrients that may be lacking due to the strain that is often put on the body's health!. Each serving provides important nutrients to support your overall health and vitality!.
http://www!.hghenergizer!.com/!?aid=847921Www@Answer-Health@Com

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Keep active to keep your body functioning healthy and spicy foods (seriously) boost your metabolism!.Www@Answer-Health@Com

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Drink green teaWww@Answer-Health@Com

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I wish i newWww@Answer-Health@Com

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