What are the consequences of one week vacations without gym?!


Question:

What are the consequences of one week vacations without gym?

Hi everyone. I have a bit of an obsession with my weight. I'm about 5"9 and I weight 147 pounds with a fat percentage of 8.5 percent. I go to the gym everyday for about 3 hours, doing cardio and weight training (except on Wednesdays, when I do Yoga). I'm also taking L-Carnitine and CLA pills.

I'm going for vacations for a week. My question is, without taking the pills and without exercise, will I put too much weight in one week? I mean, everyone knows we eat more on holidays, so take that in consideration!

Thanks!


Answers:

I think that as a person who works out 6 days a week, you scare the hell out of me. If there is such thing as over-doing it, that would qualify. I think that not only will you survive for that brutal one week vacation, it might be the best thing for you.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories