What are the consequences of one week vacations without gym?!
Question:
What are the consequences of one week vacations without gym?
Hi everyone. I have a bit of an obsession with my weight. I'm about 5"9 and I weight 147 pounds with a fat percentage of 8.5 percent. I go to the gym everyday for about 3 hours, doing cardio and weight training (except on Wednesdays, when I do Yoga). I'm also taking L-Carnitine and CLA pills.
I'm going for vacations for a week. My question is, without taking the pills and without exercise, will I put too much weight in one week? I mean, everyone knows we eat more on holidays, so take that in consideration!
Thanks!
Answers:
I think that as a person who works out 6 days a week, you scare the hell out of me. If there is such thing as over-doing it, that would qualify. I think that not only will you survive for that brutal one week vacation, it might be the best thing for you.