Do you ever feel guilty for eating and not exercising? i do?!
Question:
Do you ever feel guilty for eating and not exercising? i do?
Answers:
the trick is using that guilt to help you stop eating when it is unnecessary calories that you are consuming. don't feel bad about eating in general...your body needs a certain amount of calories to function properly. if the guilt comes from eating unhealthy things let that guilt be a reminder before you eat something you'll feel bad about later.