My dad only gets unhealthy food, so I can't eat here and get really dizzy?!
Question: My dad only gets unhealthy food, so I can't eat here and get really dizzy!?
So because my dad only buys all unhealthy food and fast food for dinner/lunch and I'm on a diet, I've been really dizzy today and almost passed out a few times!. I had a cookie and three ritz crackers so far today to make up for the two double cheeseburgers, can of lemonade, and cookie I had yesterday!. I'm going back to my mom's tomorrow though and am planning to eat healthy, but I still don't know what to do while I'm at this house!. I can't just starve myself, but I can't eat the unhealthy food he gets and he gets mad if I want healthy food!. I'm not sure what to do!. I have dance class later today for an hour and a half and am sure I'm going to pass out!. I can't stand unhealthy food, even if I am suggested to eat it instead of starving myself!. Help!?Www@Answer-Health@Com
Answers:
That's unfortunate that he doesn't care about your health and his!. I suppose the first thing you could try is to just kindly and calmly approach him and tell him that you really like being healthy and that there are certain foods you would like!. Maybe next time you have to stay at his house you can keep what happened this time in mind and have your mom give you some meals!. Simple things like sandwich bread, low fat meats and cheeses, and other fillings are easy to carry and prepare at your dad's house!. Try explaining to your dad that unhealthy food is cheaper initially but the effects it has on a person's health is much more expensive to deal with in the long run!. Not only is it expensive financially, but emotionally also!.
I hope things go well!. Good luck!.Www@Answer-Health@Com
I hope things go well!. Good luck!.Www@Answer-Health@Com
Make sure your dad has healthy foods that YOU like whenever you go to his house!. Suggest that the tow of you go grocery shopping together!. Maybe you can even show him how to prepare a healthy, tasty meal!. If he still won't take you, ask your mom to take you to the store beforehand and you can bring a few grocery bags of healthy foods to his house!.
Good luckWww@Answer-Health@Com
Good luckWww@Answer-Health@Com
well if ur parents are divorced does ur dad have a gf or someone else in the house!!!!!
theres gotta be a way u can eat healthy food!!!!
he doesnt even have one healthy thing in the house!?!?!? WOW
well eat it just this once so u dont pass out n then if ur goin to your moms u can eat healthy and maybe u could ask her to talk to ur dad about it, otherwise if she wont or he wont buy healthy food like ummm take some healthy food from ur moms( just enough so u dont starve urself) to eat at ur dads!Www@Answer-Health@Com
theres gotta be a way u can eat healthy food!!!!
he doesnt even have one healthy thing in the house!?!?!? WOW
well eat it just this once so u dont pass out n then if ur goin to your moms u can eat healthy and maybe u could ask her to talk to ur dad about it, otherwise if she wont or he wont buy healthy food like ummm take some healthy food from ur moms( just enough so u dont starve urself) to eat at ur dads!Www@Answer-Health@Com
Just eat small amounts of food several times per day!. If you have a double cheeseburger, only eat half of it!. Drink water, instead of lemonade!. Will he buy 100% juice or skim milk!? Those are healthy and a little more filling!?
Eat some more crackers before you go to dance!. Does he have any tuna!? That is healthy, but most guys have it around for sandwiches!. Does he have any salad!? Just try to find something to fill your tummy!.Www@Answer-Health@Com
Eat some more crackers before you go to dance!. Does he have any tuna!? That is healthy, but most guys have it around for sandwiches!. Does he have any salad!? Just try to find something to fill your tummy!.Www@Answer-Health@Com
Its not how much you eat, its what youre eating! You need 2 eat whole wheat carbs in the morning (toast, wheat thins), fruit during the day, and veggies at night!. What youre doing is very unhealthy! Drink alot of water, you may need 2 do your own grocery shopping or buy smoothies at a health food place try Ufood Grill, Smoothie King, Planet SmoothieWww@Answer-Health@Com
Drink alot of water so you dont dehydrate, and maybe eat atleast a peanut butter sandwich if you can because it will be better than eating a cheeseburger!.!.Www@Answer-Health@Com
Pack some food from your mom's house to take with you to your dad's house!.Www@Answer-Health@Com
sounds like your dad has issues lol tell him i want to seat healthy to bad!. if he eats out get a saled instead!.Www@Answer-Health@Com
Just go buy your own food!.Www@Answer-Health@Com
It sounds like you are eating healthily at your mother's home most of the week so a little greasy food, at your father's, won't hurt you at all!. Cheesburgers, cookies and sodas aren't totally unhealthy!. They are only classed as being unhealthy when a person consumes them every single day for years, without consuming any fresh fruit and vegetables!. Eating them, whilst at your fathers is not going to harm you!. The biggest harm you are facing is self inflicted I'm afraid!. You are punishing yourself needlessly and have obviously developed a bit of a phobia about certain foods!.
You need to have a 'heart to heart' with your dad, but if he just won't buy anything 'healthier' to please you then take some with you when you go to stay, i!.e!. a bag of mixed fruit and plenty of bottled water!.
But don't starve yourself and make yourself faint again!. Is that a deal!?Www@Answer-Health@Com
You need to have a 'heart to heart' with your dad, but if he just won't buy anything 'healthier' to please you then take some with you when you go to stay, i!.e!. a bag of mixed fruit and plenty of bottled water!.
But don't starve yourself and make yourself faint again!. Is that a deal!?Www@Answer-Health@Com
eat the unhealthy food, just don't eat ALL of it!. the term unhealthy food is more as a reference for how much 'bad' stuff is in them, well all things are good in small amounts really!. Unhealthy food is bad because of the high amount of calories and fat, well, those are really good for you, at the right proportions! and actually you can live a healthy life eating "unhealthy" food regularly as long as you eat them RIGHT and not all the time!. YOU WILL BE GREAT as long as you FEEL right!.!.!.!. You know that feeling you get after a really unhealthy burger and fries and pop,,,, thats because your body knows you did wrong, but you know that good feeling you get when you eat a chicken salad with ranch!? thats because you ate right!!!! your body knows when you do bad!.!.!.!.!.!.!. EAT, just in a good proportion!!!Www@Answer-Health@Com