Can i lose 30 pounds from now till august??!
Question: Can i lose 30 pounds from now till august!?!?
im going to eat healthy and obviously less!. run/jog atleast 2 miles 3 times a week, and lift weights 2 times a week!. should this do the trick!? im getting ready for the army!. need help brother!!Www@Answer-Health@Com
Answers:
you sure can, but let me jsut tell you, muscle outweighs fat, since your lifting and running, your going to gain muscle, sooo you might loook liek you lost 30 pounds if you only lost 15, do you get what i mean!?
gooodlcukWww@Answer-Health@Com
gooodlcukWww@Answer-Health@Com
VERY POSSIBLE!.Don't worry!.You will do just fine,you might even loose more than that if you put your mind to it!.Remember,try to stay away from carbs and sugar,it always helps!.
Wish you luck! =)Www@Answer-Health@Com
Wish you luck! =)Www@Answer-Health@Com
Doing cardio would be great! Drink tons of water!. I'd shoot for cardio every day, because it will kick start your metabolism!. Also eat 5-7 tiny meals a day based off of protein and vegetables!. Good luck!Www@Answer-Health@Com
goods luck, you can do anything you set your mind too and good luck in the army, tooWww@Answer-Health@Com
yes!. its possible if you try hard enough!.Www@Answer-Health@Com
its possible!. wish u luck =]Www@Answer-Health@Com