I am 14..i weigh 108 pounds...can u give me some gaining weight tips?!
Question: I am 14!.!.i weigh 108 pounds!.!.!.can u give me some gaining weight tips!?
Answers:
-EAT LIKE A MONSTER
-but eat healthy foods
-and LOTS of protein like chicken
-WORK FOR MASS
-don't go out and run 5 miles!.!.!.
-do push-ups until you can't do anymore then just chill out the rest of the day
I can't really give you any more tips since you seem like such a beginner to gaining weight/bodybuilding!.!.!.Working out helps tremendously!.!.!.
Try this site!.!.!.Learn some stuff!.!.!.http://www!.bodybuilding!.com/fun/index!.ht!.!.!.Www@Answer-Health@Com
-but eat healthy foods
-and LOTS of protein like chicken
-WORK FOR MASS
-don't go out and run 5 miles!.!.!.
-do push-ups until you can't do anymore then just chill out the rest of the day
I can't really give you any more tips since you seem like such a beginner to gaining weight/bodybuilding!.!.!.Working out helps tremendously!.!.!.
Try this site!.!.!.Learn some stuff!.!.!.http://www!.bodybuilding!.com/fun/index!.ht!.!.!.Www@Answer-Health@Com
Drink anywhere from 3-5 glasses of WHOLE milk a day!. I did that for about a month or so and let me tell you, I packed on the pounds! Good luck!.Www@Answer-Health@Com
dude i believe that you are on your weight range
so dont sweat itWww@Answer-Health@Com
so dont sweat itWww@Answer-Health@Com
eat food thats good for you and some that isnt but not alot!. and work outWww@Answer-Health@Com
eat pizzaWww@Answer-Health@Com
You never said how tall you are, that means a lot!!! Please add info!Www@Answer-Health@Com
ummm!.!.!.!.I'm 16 and I weigh 102!.Www@Answer-Health@Com