What is the quickest, non medicinal way to lower blood pressure?!

Question: What is the quickest, non medicinal way to lower blood pressure!?

Here is what I know I need to do:
Exercise!.
Lower Sodium intake!.
Lower fat intake!.
Fish Oil Pills!.
Fiber!.

But what else will help!?

Also, any pointers on lowering cholesterol would be great too!.

I have an insurance physical coming in two weeks, and while my BP hasn't traditionally been high, it has crept up in the past 6 months as I have let things slide a bit!.
I know I need to lose weight!.
I know I need to exercise!.
I know I need to eat healthier!.
I am working on those as permanent lifestyle changes!.

But for the next two weeks, what can I do to pass this physical!?Www@Answer-Health@Com

Answers:

Fish oil fatty acids, DHA and EPA, help lower cholesterol, get rid of fat in the blood, remove plaque from arteries, increase the elasticity of blood vessels and prevent hardening of the arteries!. Each one of these benefits helps to lower high blood pressure

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What is the quickest, non medicinal way to lower blood pressure?!

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