How do i say no to food during a fast it's SOO hard....any ideas?!
Question:
How do i say no to food during a fast it's SOO hard....any ideas?
I'm fating for a few days, just to "jump start" a diet i'm going on....i k now alot of people have different vies on fasting, but that's not the issue... how do i avoid the temptation of food during a fast? It's really hard!
Answers:
Remember: Nothing tastes as good as being thin feels.
Buy an amazing outfit in your goal size. Look at it everytime you feel hungry. Keep a picture of it on your phone - for use when you're not home.
Every time you go down a size, give away or throw away those larger sized clothes.
Pick one meal every week to have whatever you want - so that you don't feel deprived. Plan that meal in advance - don't let it be a spontaneous thing (bad habit). Planning what you want for that meal also enhances it savorability.
I hope these ideas help. Stay strong!