How much fat/calories do we have to take to gain a kg?!
Question: How much fat/calories do we have to take to gain a kg!?
Its not like I want to gain weight but I ate ALOT today so I wanted to know if I would gain weight tomorrow!.!.!.!.Www@Answer-Health@Com
Answers:
It takes an excess of 3500 calories to put on one pound of fat!. (Excess means above what your body burns- not 3500 calories total)!. A pound of fat is equivalent to 2!.2 kg!. Divide 3500 by 2!.2 and you get 1590 or about 1600 excess calories to gain a kilogram of fat!.
If you're TRYING to gain- ideally you'll do this slowly and by using quality calories (not junk food)!. If you're worried about gaining- one binge won't put a bunch of weight on you!. However, continued poor eating habits certainly can!Www@Answer-Health@Com
If you're TRYING to gain- ideally you'll do this slowly and by using quality calories (not junk food)!. If you're worried about gaining- one binge won't put a bunch of weight on you!. However, continued poor eating habits certainly can!Www@Answer-Health@Com
you need to take 500 calories extra per day!.!.!.this will give you 3500 calories per week and help you gain one pound!.!.!.!.no you wont gain the weight by tomorrow!.!.!.weight gain or weight loss goes gradually with progress one week after the other!.!.!.!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
3500 calories = 1 pound
soo around 1600 calories for 1kg of weightWww@Answer-Health@Com
soo around 1600 calories for 1kg of weightWww@Answer-Health@Com