Do things like peanuts "good fat foods" that are high in calories real!
Question: Do things like peanuts "good fat foods" that are high in calories really put on weight!?
Answers:
Foods like nuts, avocados and olive oil are "good" fats!. This is because they are high in monosaturated fat and not saturated fats!. These kind of fats can help regulate belly fat, while not causing the heart damage seen in other fats, such as fried foods!.
However, like any other food, they must be eaten in moderation!.
These particular foods are very high in calories, and when trying to lose weight, that is what you should focus a diet on!.
Try not to eat more than a handful of nuts, or 2 tablespoons of peanut butter or olive oil a day!. You still will get the benefits from these foods and not consume too many calories!.Www@Answer-Health@Com
However, like any other food, they must be eaten in moderation!.
These particular foods are very high in calories, and when trying to lose weight, that is what you should focus a diet on!.
Try not to eat more than a handful of nuts, or 2 tablespoons of peanut butter or olive oil a day!. You still will get the benefits from these foods and not consume too many calories!.Www@Answer-Health@Com
yes, good fat foods causes weight gain!. Fat may be good or bad, but gives same calorie value!.
If its intake is more, no doubt will give you obesity!.Www@Answer-Health@Com
If its intake is more, no doubt will give you obesity!.Www@Answer-Health@Com