How long after eating should i wait till i work out?!
Question: How long after eating should i wait till i work out!?
Questions in the title!.!.!.Www@Answer-Health@Com
Answers:
Depends what you eat really!. When I eat a salad I can go running just 20 minutes later, but if I had a steak etc I would probably wait longer, more like 45 minutes to an hour!. You don't want to make yourself sick, so just take your time!.Www@Answer-Health@Com
I usually wait a good 45 minutes but 30 minutes is okay!. It also depends on how hard core your workout is and how much you ate!. But a good 30 minutes if it's a snck for meals, I'd wait an hour!. Also if your workout's 24 minutes, wait about 30 minutes, if your workout's 1 hour wait an hour or so!. Basically it depends on the situation!.Www@Answer-Health@Com
If you are going to do cardio, you probably want to wait at least one hour!. If you are lifting weights, then about 30 minutes!. This also depends on how much you ate, so if you are busting a gut, you may need to wait longer, but the time I gave you is what works for me after a "normal" meal!.Www@Answer-Health@Com
Personally, It would depend on how much I've had to eat!.
For a large meal, i'd wait longer and for a small meal, a shorter amount of time, etc!.
Generally, 30-60 minutes sounds appropriate however you should wait untill you feel like you're ready!.Www@Answer-Health@Com
For a large meal, i'd wait longer and for a small meal, a shorter amount of time, etc!.
Generally, 30-60 minutes sounds appropriate however you should wait untill you feel like you're ready!.Www@Answer-Health@Com
20 minutes at least depending on the intensity of the workout!. Wait longer if your workout is intense!.!. or you could get a visit from raaaaaalph!.
Sorry I could resist!. Have a great workout be safe!.Www@Answer-Health@Com
Sorry I could resist!. Have a great workout be safe!.Www@Answer-Health@Com
Excercise BEFORE you eat !.!.!. that's what I've read most recently!. That way, you have the body's engine running hot, so it can most efficiently burn the fuel!.Www@Answer-Health@Com
it all depends on what you ate!. if its something heavy wait about an hour or even up to two hours!. if its something small like a sandwich, can take up to about 30 min!. to an hour!.!.!.hope that helpsWww@Answer-Health@Com
about 45 min problaby
help me with mine please http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
help me with mine please http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
I personally always wait about 30 minutes
hope i could helpWww@Answer-Health@Com
hope i could helpWww@Answer-Health@Com
Wait at least 20 minutes!.Www@Answer-Health@Com
30mnsWww@Answer-Health@Com
2 hours I would reccomendWww@Answer-Health@Com
At LEAST 1hourWww@Answer-Health@Com
about an hourWww@Answer-Health@Com